• admin
    ASHUTOSH KUMAR shares his feelings on how to nurture loving relationships. The other day I was watching the movie P.S. I Love You. As I am away from my wife for long periods due to my job, the first ten minutes of the movie made me cry so much with love that I had to shut my laptop. After calming down I started wondering, “What made me cry? Why don’t I have such a feeling of love
  • admin
    NAUKASANA Steps Lie flat on your stomach with your legs straight and your soles pointing upwards.Bring your legs and feet together and stretch your hands straight in front of your head.While inhaling, raise your hands, head, chest and legs simultaneously as high as possible.Keep your legs straight, without folding your knees, and your hands straight, without folding your elbows.Balance your whole body weight on your stomach.Close your eyes.Hold and stay with gentle, long breaths in