EXPECTATION VS HOPE

If we do not expect anything, then we will never despair. When we expect, ‘I’ dominates; when we hope, something higher than us dominates. A discontented mind stokes expectations, whereas the heart kindles hope. Expectation foils freedom; it leads us to accept only those outcomes that favor the wishes driving the expectation. But hope unlocks possibilities and enables us to accept anything that may come, keeping us flexible and spontaneous, and empowering us to hope…

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NUTRIGENOMICS

DR PARTHA NANDI encourages us all to make use of this new field in nutritional research: harnessing the power of food to change our genes and improve our health. From a young age, I knew that I wanted to create a world full of Health Heroes. These are the people who make their health a priority and commit to achieving greater health and happiness. One of the best ways to achieve a healthier life is through good…

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ROASTED ROOT VEGETABLES AND TURMERIC LATTE

Roasted root vegetables and walnut cheese with rosemary peach chutney vegetables An assortment of colored beets, carrots, white and black radishesBlack mustard seedsOlive oilSea salt For a softer texture, peel the vegetables, but for more strength (and fiber!) leave the skin on and gently scrub. Cut into similarly sized yet irregular pieces to create an interesting and varied look. Precook the vegetables by steaming for 10 minutes while preheating the oven to 180°C. Place the vegetables on an ovensafe dish. Space…

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