YOGIC PSYCHOLOGY – INTRODUCTION

Have you ever thought to understand psychology through Yoga? Yoga is a vast science of the physical body, subtle bodies and the soul, exploring the origin of consciousness, and what causes changes in the field of consciousness. In this series of articles, DAAJI explains the fundamental basis of yogic psychology, which is the ancient science of Raja Yoga, discussed in texts like the Ashtavakra Gita, the Sangeetha Vashista, and which was first codified by Patanjali in his…

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YOGA AND MEDITATION CAN CHANGE YOUR GENETICS

DR PARTHA NANDI  explores the relationship between a healthy lifestyle and how it affects the expression of our DNA and resulting health. He especially focuses on the benefits of Yoga and other traditions – both the meditative practices and the physical movement – in achieving a healthier life. From a young age, I knew that I wanted to create a world full of Health Heroes. These are people who make their health a priority and commit to achieving greater…

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Heartfulness Yogasanas

NAUKASANA Steps Lie flat on your stomach with your legs straight and your soles pointing upwards.Bring your legs and feet together and stretch your hands straight in front of your head.While inhaling, raise your hands, head, chest and legs simultaneously as high as possible.Keep your legs straight, without folding your knees, and your hands straight, without folding your elbows.Balance your whole body weight on your stomach.Close your eyes.Hold and stay with gentle, long breaths in…

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