Promoting a nurturing approach to a lifestyle that meets the demands of today’s world.

A healthy outside promotes a healthy inside

The tools and techniques to promote holistic individual wellbeing including meditation, yoga and nutritional know-how promote balance and foster healthy changes that complement busy lifestyle. Programmes designed for holistic wellbeing include:

  • Heartfulness Meditation
  • Nutrition
  • Yoga & Exercise
  • Sleep
  • Heartful Eating

Heartfulness Retreats

Retreats are individualised programs which look at immersing oneself in the serene atmosphere of the various retreat centres situated in Kanha Shantivanam, Pune, Malampuzha, Kharagpur. We bring forth a lifestyle which changes perspectives and
introduces Heartful living embracing the principles of Eight dimensions of Wellness.

Highlights of the retreat: Individualised Yoga Programs, Nutrition & diet, Nature walk, re-discovering your creative self through activities like pottery, painting, photography, soulful music