Promoting a nurturing approach to a lifestyle that meets the demands of today’s world.
A healthy outside promotes a healthy inside
The tools and techniques to promote holistic individual wellbeing including meditation, yoga and nutritional know-how promote balance and foster healthy changes that complement busy lifestyle. Programmes designed for holistic wellbeing include:
- Heartfulness Meditation
- Yoga & Exercise
- Heartful Eating
Retreats are individualised programs which look at immersing oneself in the serene atmosphere of the various retreat centres situated in Kanha Shantivanam, Pune, Malampuzha, Kharagpur. We bring forth a lifestyle which changes perspectives and
introduces Heartful living embracing the principles of Eight dimensions of Wellness.
Highlights of the retreat: Individualised Yoga Programs, Nutrition & diet, Nature walk, re-discovering your creative self through activities like pottery, painting, photography, soulful music